Corporate Wellness
Supporting women in the workplace through menopause and midlife wellbeing
Menopause is a natural life transition that many women experience during the peak of their professional careers.
Yet in many workplaces it remains a topic that is rarely discussed or supported.
Through Sarah Aldridge Yoga, I offer workplace education and wellbeing sessions designed to support women navigating menopause, while also helping organisations better understand and support this important stage of life.
My approach combines practical education with simple wellbeing tools including movement, breathwork, nervous system regulation and lifestyle guidance.
These sessions create safe and supportive spaces for conversation while also providing practical tools women can use to support their wellbeing, energy and confidence at work.
Workshops and Corporate Sessions.
Practical sessions designed to support women navigating menopause at work
Corporate sessions can be delivered in-person or online and are tailored to support organisations looking to strengthen employee wellbeing, understanding and workplace culture.
Sessions combine education, practical tools and gentle wellbeing practices that women can apply in their everyday lives.
Workshop Topics
Understanding Menopause in the Workplace
An educational session designed to increase awareness and understanding of menopause, helping organisations create more supportive and informed workplace environments.
Managing Stress, Fatigue and Brain Fog
Practical tools to help women manage common menopause symptoms while maintaining energy, focus and confidence at work.
Movement and Breathwork for Energy and Nervous System Balance
Simple movement and breathing practices that support the nervous system, reduce stress and help restore energy during demanding workdays.
Supporting Women Through Midlife Transitions
A supportive session exploring the physical and emotional changes many women experience during midlife, with practical tools for self-care and resilience.
Nutrition and Lifestyle for Hormonal Balance
Practical guidance on nutrition, lifestyle and daily habits that can support energy, hormonal balance and overall wellbeing during menopause.
Session Formats
Corporate sessions can be tailored to suit different organisational needs and workplace environments. Sessions may be delivered in the following formats:
• 60–90-minute workshops
• Lunch & learn wellbeing sessions
• Half-day wellbeing programs
• Ongoing workplace wellbeing initiatives
Why This Matters
Many women experience menopause during the peak of their professional careers. When workplaces understand and support this stage of life, organisations can improve employee wellbeing, engagement and retention while helping experienced women continue to thrive in their roles.
